'Women Are Not Small Men:' Dr. Stacy Sims and the ... - iRunFar
Get to know the iconic author and scientist, Dr. Stacy Sims, and her work in revolutionizing understanding of the female athlete.
www.irunfar.comStacy Sims stands out as a leading exercise physiologist and nutrition scientist promoting women-specific training and nutrition, by arguing that "women are not small men". She highlights sex-based differences in physiology and performance. She worked in research roles at Stanford and AUT, authored the book ROAR, and joined discussions about hormones, menopause, and athletic performance. Her work emphasizes customized training for women, positioning her as a leading voice in women's health and athletics.