Dame Holmes suggests easing into running by switching between a minute of running with 60 seconds of walking, then slowly increasing. She recommends committing getting into Parkrun, plus comfortable, quality running shoes and comfortable clothes. She encourages starting with shorter sessions, before building longer runs.
Dame Kelly Holmes tells The Telegraph how her relaxation routines, home workouts and a careful diet are helping her to defuse mental health problems and stay lean at 48
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www.yourhealthyliving.co.ukPreparing for a run? Let a legendary athlete help you out!
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